How mobile phone addiction affects the brain and body infographic.

Mobile freedom addiction 5 brain destroyed science

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Addiction – Dopamine Trap

In this generation everyone addicted to the mobile when you use the mobile RLC movie watching movies.

like real shots notification that gives instant pleasure to the body.

And the body have brain and that gives instant pleasure to the body instant pleasure to the body.

This will be leads to many major other problems and also in children have to keep mobile away from them as soon as possible that’s why they can retain their brain power and energy.

To focus in studies not in other cultural activities this type of mobile using this will be leads to many more problems and also cousin life threatening problems also.

This would be work as a drug addiction also that’s why everyone should away from this and mainly students and also childrens should have to away from this mobile make sure when you are using or walking with the mobile just use for it only not for other things.

Attention span destroy

The attention that gives from the social medias like reels shorts.

  • Like when we open and social media account app the real or short gives more attention to the 5 to 15 seconds.
  • After that obviously you were went to scrolling pattern.
  • That many things and many of the reels should be more attractive and have to attend you to the app.
  • This was the major loss and addiction problem have to destroyed as soon as possible to make us.
  • Retain the exact document trap to get whatever we want whatever we need in the real.
  • Have to focus on the real things not this type of artificial things just try to understand this is a myth not the reality
  • Like long term reading in the mobile it will cause also addiction and have two avoid this to fix a problem.
  • Studying are doing long term work in the mobile will also cause this type of addiction of mobile.
  • Everyone should have to aware upon this and make sure how to look upon and have to make a proper maintenance to the mobile.
  • Make some limitations and regulations when we are use when we have to work and we have to give a space to the mobile.
  • Have to elevate the world have to experience new things with organically not this type of artificial things.

 

Decision Fatigue

Like everyone gone to this type of problem like scrolling scrolling scrolling reels this was the cause and this was a profit for the social media things only not for the human this will be cast to very much mobile addiction.

So everyone should have to make to avoid to get out from this problem. Like decision problems like when we use long term using mobile brain will not work properly.

Then obviously you are not going to make a object or make a decision to do any work properly this will be cause and to the type of things.

Like studying working long term using and what to do what to eat and went to start way to start this will be losing from the mind why because when you are using the mobile for long time hour this was the problems we should have to face.

 

Stress loop

  1. Stees loop is cars by the mobile phone when we have to do and work we become more stressful.
  2. Obviously brain things to use mobile to get out of the stees loop.
  3. Brain only things this type of short term dopamine realiseing things.
  4. So everyone should have to away up on this real problem is start with this only.
  5. If we get problem doubles the stress will be become increases.
  6. When we do a work for the mobile if you get a notification you are mind always distracted with this vicious cyle
  7. This look will be dangerous and very harmful for the entire addiction problem enter body and also brain.
  8. Many person using in any other many places like sleeping walking running everything using mobile this is not the correct way to fix this type of stres loop.
  9. How to consider and have to put a mobile a side for a particular time only when you have the work you just use that work only not for other things.

Physical effects

  • Physical effects are slip disturbing melatonin down
  • Not getting enough sleep this will leads to a very much physical problem.
  • And like eye straining dry eyes.
  • Memory weak problem will be became with this mobile addiction problem only.
  • Have to avoid this type of things to get disturbed the life and get out of the tired work.
  • When we are going to any physical work before going the work when we use the mobile the tide will always come without doing that physical work.
  • So everyone not only for mental health it is also effects on the physical works also so everyone should have to away up on these.

Away from the addiction

  1. Have to make a time to use the mobile everything should have to pre planned.
  2. And make sure the phone should be away from the man.
  3. When we are going to work don’t have to look up on the phone order notification.
  4. When we really need to use the mobile for time pass things just have to delay dopamine.
  5. Delay dopamine is nothing but when we have to use the mobile just delay for the 5 or 10 minutes.
  6. Just to screen app for the 5 to 10 minutes and then use as usually.
  7. This will leads to your brain thinks this is not the only way to get document and it will be make in timing and delete for minutes to hours also.
  8. That would be very helpful for the outing from the away from the addiction of mobile.
  9. Make sure notification should have to off and back apps should have to off it.
  10. Only major things like only for the calls or bank apps Bank messages this apps things and would be maked on.
  11. Only major things what were want that should only have to on so you can easily use for this things only.
  12. And then you will be late your life as usual without addiction of mobile

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