Why people feel Anxious Without any Clarity 7 hidden causes

What is Anxious

“Explained anxiety” ?

Anxiety is not means fear. It is body alert Response.
Everyone feels anxiety without any proper reason.
Like if a thing happened that relevant to the work that is not happen with as you think.
That can leads to Anxious.
This is not at all problem and this is not required medical diagnosis.
Just be in a stable constant living lifestyle.
Don’t how to panic in any situation just to handle it carefully of every situation.
Don’t move through a without any proper reason or any context it leads to this type of anxious issues.
This is not at all problem this is doesn’t required any medical diagnosis and also it is not considered as fear.
It is just a thing that you have to think about deeply to clear all the thoughts what you think.
This type of anxious not been long lasting.

It is a temporary thing that can be handled easily without any tension.

Constant mental stimulation without rest

In a daily life style there are so many constant mental stimulations are there why because know that like ringing phone notification sounds scrolling long hours information overloading.

This are the major causes brain can be overloaded with this type of things brain needs some amount of pause. So the brain should be work properly with the time of rest without rest it cannot be done with as you think.

Without Resting brain that can be leads to danger mode.
The brain will trigger like this without taking any rest just thinking about everything and finding something without giving any time of rest to the brain that will leads to and goes to danger mode.
This anxiety triggers over thinking and also non stop working without any giving rest to brain.
This type of trigger will leads to and this can be mostly stimulates the mental health also.
Without rest everything will became in danger.
Everything should have been prep planned and make sure it is it have it is own time to do that work only.
Then only the brain should be capable to do that work and the brain is only for the single purpose.
Not to have over thinking about one topic like working multiple things at a time.
Brain is designed as to do only one work not to do multiple works at a time.
This will definitely stimulates the brain and it become finally anxious.

Lack of predictable daily structure

They have to be some required routine to do anything like meals or else leave out to work.
Everything should have to be dictate aap every day starting.
Predicting the day that will leads to will clear the mind to do in this time this is required time to do this work only.
Then only the brain should be prepared to do any work before the day begins anxious.
Like sleeping in a time taking meals in a proper time work time is matching.
This should be happen in the proper time like predicted time that would be leads to better results.
Without getting any external anxiety issues so this will be very helpful of the day will became very positively clearly.
Lack of plannings in a day that will leads to this type of anxious issues everything should be pre plan to do every work.
And also should have to control feelings don’t lose upon feelings.
If you had a feeling in something you just have to keep it in a limit only don’t have to put so much effort on that.
If had put it more that will leads to definitely this type of issues.

Just to keep simple structure to do list up everyday. The anxious day should begins with this simple structure portable works.

Suppressed emotions and unprocessed stress

This would be leads by ignoring stress. While ignore express that would be leads to this type of anxious issues why because everything should have be expressed in a time when they need without giving this type of proper time to this stress that would be leads to become more burden to the mind.

Then it will finally release date as laterly anixiety. Like storing more tension in the brain like every anxious problem looks like bigger than normal by storing tension in the mind that will leads to body attention emotion should be processed in the venue feel emotionally.

Everything should have be expressed.
Then only this type of emotion stress body tension.
Will be removed as soon as possible.
Without expressing this things that will lead to and finally release anixiety to the body.
Everything should have to suppressed emotion and also unprocessed stress.
Surprise every emotion without getting any burden.
And remove stress of unprocessed things that will leads to without releasing this type of issues from the brain.

Healthy ways to reduce background anxiety

The healthy way to reduce background anxiety is to do slow breathing.
If you do slowly inhaling and slowly exhale in that would be leaves to slow down The heartbeat and relax the brainstate.
Like how to do some Little moments like jogging or else walking this would be helpful to the Brain to activate some hormones that will leads to feel good hormones.
Then only release feel good how much that would correctly opposite to the anxiety issues.
And also screen breaks simple consistency will have to maintain to improve this type of things.

There is no medical issue it should be cleared with the intentionally.
Anxious is not at all weakness.
Body that triggers gives that signal to do or change the state of working.
The brain used this type of signals that you are facing anxious have to move on on the another thing.
Then only the issue will be sort it out carefully and remote from the body safely.
Not to have very much things.
Just to do gradual changes that would be very powerful to the brain.
Seek professional help if someone serve.

These are the ways how anxiety issues will be came and how it can be reduced in background without getting any tension to the body and also brain.

External Links

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

https://www.nhs.uk/mental-health/conditions/anxiety/

https://www.healthline.com/health/anxiety-disorder